3 health mistakes to avoid in 2022, as per Rujuta Diwekar
Nutrition of Celebrity Rujuta Diawekar reminded people not to make certain health mistakes in 2022 and follow “common sense” when it comes to diet and fitness.
In the midst of planting omicron cases and the need to maintain immunity in the top form, good health without a prominence in our 2022 new year resolution list. The years of Pandemics have taught us the importance of holistic health and about returning to simple things in life to stay healthy and happy.
Setting the right goal at the beginning of the year is important. Celebrity Nutrition Rujuta is judged reminding people not to make certain health mistakes and follow “common sense” when it comes to diet and fitness.
Don’t fall for a Fad diet
Thorn in his latest video on Instagram urged people not to fall for a diet that focuses on adding or removal of single nutrition. Nutrition said that the diet trend continued to change over time, but there was a certain universal truth about nutrients that never changed and that was able to keep you healthy in the long run.
Diarwekar asked his followers to avoid tags such as #GlutenFree and #DairyFree and added #Commonsense in food choices.
“People before didn’t add Ghee to their diet, now people added Ghee to their coffee. Previously Ghee on bread was not permitted, now the bread itself was not permitted,” said the author of Indian Superfoods fame bestseller.
He said things that change with time are not the truth and someone must rely on eternal nutrition. He asked for fans to “eat traditional food in time tested combinations such as Bajra-Maku, Ghee-Bread and Rice-Dal.”
Don’t make a punishment
Nutritionists ask people not to reduce exercises to mathematical equations and continue to count calories and make exercises depending on it.
“Exercise is an integral part of our lives. It must be part of your life and not a punishment for obese people,” said Diawar.
He reminded people that sports had a greater goal than losing weight.
“One of the most undervalued aspects is that it works as an antidepressant and also reduces your desires,” he said.
Do not support women on their fitness trips
Many women develop health problems after marriage because of hair loss, PCOS, weak knees, back pain, irregular periods to insomnia.
Nutritionists say that many women cannot find time for fitness because many responsibilities such as children, careers, families, social pressure, while for men, it is easier to get time for sports and holidays.
“If you are a man and you can find time to exercise and relax but your wife doesn’t see what you can do to change many things in your family, so she can also enjoy life and stay fit,” said Diawkar. .
